Age Range: 6-12 years old

Practice Time:  1 Hour and 15 minutes + 45 minutes of drylands 2 days a week

Attendance Requirements: 3 days per week, 4 days encouraged

Meet Requirements:  Must Attend all Team Meets

Ability Level Requirement:

1. Ability to swim 25 yds of each of the 4 strokes properly
2. Ability to do a freestyle flip turn
3. Must know backstroke stroke count from flags to wall
4. Must be able to dive off the starting blocks

Group Goals:

1. Able to use a pace clock
2. Further Stroke development
3. Begin endurance training
4. Perfect free and back turns, learn breast and fly turns
5. Learn what underwater kicking for fly and back are
6. Perfect racing start off the starting blocks
7. Perfect Racing start for all 4 strokes

Training Goals:

1. Competition in all 4 strokes
2. Competition in 50 Free, 50 Back, 50 Breast and 50 fly
3. Competition in the 100 yd IM
4. Competition in the 100 yd events depending on the age of swimmer

Practice Schedule
Monday/Wednesday/Friday
5:00pm – 6:00pm (Swim)

Tuesday/Thursday
4:15pm – 5:00pm (Strength)
5:00pm – 6:00pm (Swim)