Age Range: 6-11

Practice Time: 1 1/2 Hours + 45 minutes of drylands two days a week

Attendance Requirements: 3 days per week, 4 days a week encouraged

Meet Requirements: Must attend all team meets, and state meet if time is achieved.  Must attend 8 & Unders meet if applicable.

Ability Level Requirements:

1. Proper use of a pace clock
2. Competent at all four stroke turns
3. Must be able to complete a 100 yd of each stroke continuously

Group Goals:

1. Learn to train distance type sets
2. Race preparation for individual races
3. Sprint and Distance Training
4. Refine Technique
5. Goal setting for the swim season

Training Goals:

1. Compete in all 4 strokes in 50
2. Compete in 200 freestyle and 200 IM
3. Participate in 100 yard distances
4. Qualify for State

Practice Schedule
Monday/Wednesday/Friday
5:00pm – 6:15pm (Swim)

Tuesday/Thursday
4:15 – 5:00 pm (Strength)
5:00pm – 6:15pm (Swim)