Age Range: 9-14 (Under 9 yrs old, must have Head Coach approval)

Swim Time: 2 – 2 1/2 hrs, including drylands

Attendance Requirements: 75%

Meet Requirements: Must attend all team meets, and state meet if time achieved

Ability Level Requirements:

1. Swim 200 yds of all strokes including 200 IM with good technique
2. Ability to do all turns correctly
3. Ability to properly kick underwater for appropriate races/stroke
4. Must be able to swim on intervals and utilize pace clock

Training Goals:

1. Build Aerobic Training
   
2. Increase Endurance
3. Qualify for State

Group Goals:

1. Learn how to train at a high level
2. Qualify for State
3. Score Points at Team Meets and State
4. Build a base suitable to move up to National Group

Practice Schedule

Monday/Wednesday/Friday
4:15pm – 5:00pm Strength (MWF for the 1st month, MW for the rest of the season)
5:00pm – 6:00pm Swim

Tuesday/Thursday
4:15pm – 6:15pm Swim

Saturday
8:00am – 10:00am Swim (beginning September 10th)

Group 2 is designed for the older swimmer, who does not wish to commit to the Group 1 requirements.