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Group 1

Group 1

Age Range: 13-18 (12yr olds w/ AAAA will be considered under Coach’s discretion.)
Swim Time: 2 Hours
Attendance Requirements: 95% of all afternoon and morning practices
Meet Requirements: Must attend all team meets, state meet, and any national meet in which qualifying times are made for.

Ability Level Requirement:
1.) Must have 4 state times
2.) Must swim every event at least once per season (includes 400IM, 1650, 1000 free, 500 free, and 200 fly.)
3.) Must be able to hold 10 100′s on 1:20 base

Group Goals:
1.) Learn to train at a high level
2.) Start to learn what is expected of a high level athlete
3.) Start to Specialize in specific strokes/distances (not single)
4.) Prepare for College Swimming
5.) Be Team Leaders

Training Goals:
1.) Final at State
2.) Qualify for Sectionals
3.) Qualify for Junior Nationals

Note: These advancement chart/criteria may be altered/changed at any time to keep the swimming programs at Sharks adjusted to the experience levels of the team’s members. The discretion of the Sharks Head Coach has priority regarding membership on any Sharks Swimming Program.

Practice Schedule

Monday  Friday 4:15pm-6:15pm (school schedule)

Saturday 7:00am-9:00am

© 2012 Elmwood Sharks Suffusion theme by Sayontan Sinha